Effective Health Tips For Healthy Living

We live in a day and age when scientific advancements and medical breakthroughs happen on a regular basis. We can live healthy lives than what most of our ancestors could even dream of. Yet, we find a large percentage of the population going through sickness and disease of one kind or another. Sadly, most of it could have been avoided through healthy living habits. Many people adopt wrong habits that lead to health issues. Here are some health tips to live a healthy and productive life.

Mental Hygiene

Most people assume that health problems are produced purely by physical causes. However, research has shown that the mind could be the cause of a large number of ailments. Fear, stress, anxiety, bitterness, anger, jealousy, uncontrollable rage, and a variety of other destructive emotions can lead to a number of health complications. Having a positive outlook arising from a peace that comes from within is essential for a healthy life.

A clear and alert mind is required to control one’s day-to-day activities. Discipline and focus are also virtues that arise out of a clear mind that is in total control. A wayward mind can lead to a number of destructive behaviors that in turn cause health issues.

Healthy Eating Habits

It goes without saying that we are predominantly what we eat. Developing healthy eating habits is therefore extremely crucial in maintaining good health. Eating a balanced diet that incorporates a healthy dose of nutrients, vitamins and minerals will ensure that the body receives it daily dose of all the essential components it needs to function efficiently.

Many health problems can arise from over-eating too. Obesity is one of the leading causes for a number of health problems in the developed world. People now need to run on treadmills or cycle on stationary bikes just to burn off the excess food that they have consumed. Quite often, the tendency to overeat could also have mental causes. Therefore, the need for mental hygiene once again needs to be stressed.

Exercise Routines

It is important to follow a healthy exercise regimen to keep the body in top working order. A sedentary lifestyle could lead to a number of health complications. Today’s office environments are a leading cause for this condition. People therefore need to give their bodies a total workout to be in good health. In order to stick to a strict schedule, the role of the mind is again involved. The mind is therefore instrumental in maintaining a healthy body.

Most of these are just common sense tips, but tragically, most people are not aware of them. If followed rigorously, these health tips can keep a person healthy and productive throughout their life.

Healthy Living Tips For Nigerians

The hustle and bustle of life in Nigeria has made many people to ignore the care of their health until they fall sick or have one reason to see a doctor before they are concern for their body. But getting proper healthy living tips and applying it should make you healthy and is yours for the taking. First and foremost, what is health? Health may be regarded as a condition when all the functions of your body are free from diseases, mentally healthy and state of experiencing peace of mind.

With this article, I will be sharing healthy living tips that will make you physically, socially and mentally healthy, thus keep the doctor away. Let’s get started:

1. Eating Natural Balanced Diet: The key to enjoy good health is eating proper natural balanced diet. If you are giving the body natural food, disease cannot be present in your body. I am talking of natural food that as already been prepared by nature such as vegetables, fruits, grains, they are easily converted by the body. You should avoid junks such as meat pie, chocolate, white bread, etc. If you don’t have the time to prepare natural balanced diet food, there are nutritional products containing the basic balance diet food that can complement your diet.

2. Do Exercise Regularly: Regular exercise help the body to function well especially the digestive system, and enhance sound sleep. Ideally, exercise should be taken in open air; it can be in the form of game or walk. Especially, for people that do brain work, physical exercise should be priority so that too much blood will not concentrate on the brain.

3. Fresh Air in the Bedroom: To ensure maximum productivity in your daily activities, it is essential to have sound sleep daily. So make sure your bedroom is expose to fresh air.

4. Avoid Worries: According to Dr. Alexis Carrol, the Nobel Prize – winner in medicine, “Business men who do not know how to fight worry, die young.” One of the healthy living tips you should not ignore is to learn to manage your worries. It has been noted that continuous worries can result to diseases such as cancer, ulcers, diabetes, heart diseases, etc. You should try and maintain positive attitude no matter the challenges you are experiencing. Do what you can do about the problem, and then pray to God to do the rest. How and when he will do it should be left to him. As they say, when the need is greatest God’s help is nearest to us.

5. Manage Your Finances: With the economy recession happening globally, there are millions of people that have developed needless health problems because they lack to buy daily needs. From all the healthy living tips discussed if you can manage your finances well, with discipline other tips will fall in shape. You should learn to save for the future and earning multiple streams of income. The easier way to go about it is to get mentor that will expose you to earning from leverage and residual income.

In summary, with the aforementioned healthy living tips, that is eating natural balanced diet, doing regular exercise to keep the body fit, sleeping in a room expose to fresh air, avoid worries and manage your finances, you will be physically, socially and mentally healthy.

5 Healthy Living Tips For Your Diet Routine

If living healthy were easier, more affordable and would fit into a harried schedule, more people would probably stick with the program. Unfortunately, trying to make good habits stick in a crazy, fast-paced life just is not always a simple task.

While it is true that most things in life that are worth doing take some effort, healthy living does not have to be one of them. When making wiser, healthier choices is the plan but the setbacks of day-to-day living get in the way, a few tips and tricks can make all the difference. These five can help even the most time or money pressed individual stay on track to develop healthier choices:

Never Skip Breakfast

The old notion that breakfast is the most important meal of the day is more than a tale. The truth is this meal is vital for revving the body up for the day. Breakfast does not have to be large or complicated to charge the body and provide some serious benefits either. A simple piece of whole grain toast or a banana on the run is better than nothing.

Breakfast, by the way, is so important because it sets the pace for calorie burning throughout the day. If meals are skipped, the body can go into conservation mode. This, in turn, can actually cause weight gain rather than loss.

Work Exercise In Where It Fits

Not everyone has the time or money to hit a gym three to five days a week. While this would be great, it is just not practical. Rather than sweat the issue, learn to incorporate exercise into other normal daily routines. Exercise while sitting at the desk at work. Run on a treadmill while watching a favorite nightly television program. Do a 15 or 20-minute exercise video before hitting the showers in the morning. Get creative and have some fun shoehorning some physical activity into the daily routine.

Substitute Foods

Learn to make smart, little substitutions in daily eating habits. Go for a crunchy side salad rather than fries. Whip up some whole grain rice with dinner rather than potatoes. Cook with olive oil or fire up the grill rather than deep fry. Very simple, affordable substitutions can make a huge difference in diet and assist in efforts to enjoy a healthier life.

Visit A Produce Stand

Healthy living does call for healthy eating. For many people, however, the cost of eating right is just too high to fit into a budget. Anyone who has trekked to a grocery store to buy fresh fruits and vegetables knows just how fast good foods can add up at the register. Finding a produce stand can cut the costs tremendously. In many cases, produce stand fruits and vegetables are a fraction of the price a standard grocer would charge.

Take Supplements

Even those with the best of intentions can have a very difficult time trying to work in a healthy diet. When this is the case, nutritional supplements can go a long way. Taking a multivitamin, for example, can provide the body a much-needed boost without taking any real time out of the daily schedule.

Healthy Living Tips To Reduce Cancer Risk

While there are no guarantees that you will not contract cancer over your lifetime there are some healthy living tips that can reduce the risk. Scientists now believe that one third of cancers can be avoided by proper nutrition, a daily exercise program and maintaining a healthy weight. These three things will go on long way to reducing the risk. Research has shown that making even small changes to your lifestyle will make a significant difference in the quality of life for many years and decades to come. So let us look at some of the things that we can do.

STAY LEAN

It is believed that maintaining a healthy weight is the most important thing you can do next to not smoking. It is suggested that people try to maintain their Body Mass Index (BMI) at the lower end of their range.

Evidence suggests that excess fat is a risk factor for at least six different types of cancer. These would be colon cancer, post menopausal breast cancer, esophageal cancer, kidney cancer, pancreatic cancer and endometrial cancer. Body fat is also beginning to be linked to an increased risk of gallbladder cancer as well.

EXERCISE

We all know that a regular exercise program is not only good for heart health but for overall health in general. It can also reduce the risk of many forms of cancer. The added benefit here is that it will also help you to control weight.

It is recommended that you exercise at least one half hour per day and increase that to one hour as your fitness level improves. If you do not presently have an exercise program take a few minutes to think about what you enjoy doing. This will help you continue the program for the long run.

DIET

Diet is very important to lowering your cancer risk. Limit or avoid foods that are high in fats and added sugars in low in fiber. These are the types of foods that can cause us to be overweight and obese which is one of the major risk factors for developing cancer. Stay away from fast and processed foods as much as you can.

Incorporate fresh fruits, whole grains, vegetables and beans into your diet as much as possible. Try to eat five servings of these plant based food each day. Diets that contain a high amount of these high fiber foods will reduce the risk of cancer as well as help you maintain a healthy weight.

There is strong evidence that links red meat to the incidence of colorectal cancer. This is one of the more common forms of cancer in the United States. It is suggested that you try to limit the consumption of red meats (beef, pork and lamb) to a maximum of 18 ounces per week. In addition processed meats such as bacon, ham, cold cuts and sausages should be reserved for special occasions or holidays.

There is convincing evidence that alcohol consumption can cause a number of different cancers. Reducing the amount you drink can reduce the risk of developing these types of cancers. For men it is suggested that you have no more than two drinks per day and for women one drink each day.

Limit the amount of salty foods that you eat. Many processed foods are high in sodium and this is just one more reason to avoid them. We know that high salt intake will increase the risk of developing high blood pressure but many do not realize that it can also increase the risk of stomach cancer.

Mothers are advised to breast feed for the first six months and then gradually add other liquids and foods. Our cancer risk is affected by the things that we do throughout of lives so it is never too early to be thinking about prevention. This also has a two fold benefit. By breastfeeding you are reducing the chance that the infant will become overweight or obese and it has been shown to reduce the risk of the mother developing breast cancer.

In conclusion, while we are not likely to eliminate the risk of developing cancer entirely there are some simple lifestyle and dietary changes that we can make to greatly reduce that risk. Remember that even the smallest changes are a step in the right direction.